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Break-Up Blame, Shock Reactions, Abandoning Fathers, and Victim Shaming (Patreon)

Published:
2023-11-08 15:00:05
Imported:
2024-02

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Content

Dr Kirk Honda answers patron emails.

00:00 Break-up blame

09:43 Accurately emoting & reacting to 'shocking' content in therapy

30:18 OPP

31:42 Why do parents abandon their families?

38:28 Why do SA survivors feel guilt?

48:35 OPP 2

49:48 Chronic illness & loneliness

Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/join

Become a patron: https://www.patreon.com/PsychologyInSeattle

Email: https://www.psychologyinseattle.com/contact

Website: https://www.psychologyinseattle.com

Merch: https://teespring.com/stores/psychology-in-seattle

Cameo: https://www.cameo.com/kirkhonda

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Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/

TikTok: https://www.tiktok.com/@kirk.honda

November 8, 2023

The Psychology In Seattle Podcast ®

Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.

Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

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Comments

Anonymous

I'm listening to this right now because I can't sleep 😭. chronic illness and insomnia is a tricky combination. Not just because of the loneliness and stress, but there can also be pain or symptoms that make it hard to sleep. And then you get into this stupid cycle of not enough sleep makes your symptoms worse and your symptoms make sleeping more difficult. Big hugs to the emailer 🫂

Anonymous

The thing about loneliness is, the shame attached to it makes you feel more lonely. And, when you need help, you feel ashamed of it because it circles back to being or feeling alone. Plus, I think some people around us, even friends and family, reinforce the idea that we need help because we are alone, and we are alone because we need help. There was a time I was commuting to work, I had recently bought a car, and I had driving anxiety. I felt very lonely during that time because the anxiety, and the failure to drive were attached to the lack of support. I was ashamed of not having support, and I was ashamed of needing help. I think that I wasn't asking for much, but, in my situation, that need somehow became about my relationship status, living away from parents, my lifestyle...etc.. The emailer's difficulty to sleep alone is also so human. It's not a shame to be alone. It's fair to make arrangements to sort the sleep problem. If your body can't relax when alone at home, there are always alternative accommodations to share space with someone. Some might judge this need, but there will be others who will understand. Even if it was judged, who cares, good sleep is worth it. Have a good sleep while people are judging you. Addressing the issues related to loneliness helps finding support too, firstly, in yourself. Then, even if there is nobody there for you, you would feel healthy enough to be there for someone who struggles with a similar problem. Love your body that can't relax to sleep while alone! Having said all of this, when you are in the middle of sadness, fear and shame, it's really hard to feel entitled to meeting whatever need you have.