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Chapter Six of Dr Kirk Honda’s deep dive on apologies and forgiveness.


04:53 Phase 1 - Uncovering phase

13:57 Phase 2 - Decision phase

16:37 Phase 3 - Work phase

22:00 Phase 4 - Deepening phase

23:33 Predictors of forgiveness

39:32 Struggling with forgiveness & sensitivity

43:57 Effects of forgiving


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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.


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Comments

Anonymous

I find it hard to forgive my abusive parent because they are humans not in an elevated state, now, but in the 90’s they were a damaged adult and I was a defenseless child, they were elevated in a way, it’s so hard to forgive

Anonymous

I called the jealousy thing and I’m pretty much a layperson! My (very uneducated) mother told me about jealousy when I was struggling to deal with bullies around the age of four. I didn’t understand why someone could hate me enough to bully me. My mom said they (there were several during my childhood) were jealous of me. Per Mom, I was smarter, prettier, kinder, whatever, although I never saw it. I have developed a friendship with another YouTuber and he is bullied and trolled every single day. It’s troubling for him to deal with too. Over the past year that I’ve known him, I’ve seen the insults, threats and all of the awful things a few people do to him daily. I’m telling you, it is 100% jealousy, just like my mom told me 50 years ago. ♥️