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[Rerun] Do you have recurring patterns in your relationships that are frustrating? Schema therapy might help. Dr. Kirk Honda talks for over four hours about the theory and how to use it in your life -- our core emotional needs, the schema that develop when some of our needs aren't met, how we habitually cope with those schema being triggered, and our overall personality modes that develop. 

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Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.


Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.com

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Comments

Anonymous

This was really helpful in how I understand my schemas and also pick up on some possible schemas of my loved ones. I think this will help me in my therapy. Thanks so much Dr. Honda! So glad I became a patron.

Anonymous

I loved this episode a lot, it is so fascinating that I want to know more and bring it to my own therapy and work with my therapist. Thank you so much for this enlightenment. I found the online form and I was a little confused about their scale, if I go by agree and disagree I would have more schemas than using their 1-6 scale then using the graph and percentages, which do you recommend? I am curious about needs, in general do we only have core emotional needs or is there more? If there are more then what are they called? I am trying to figure out my own needs and my needs in a relationship and basically trying to gather information in order to figure it out and I turned to this amazing podcast for some guidance. Thank you again!

Anonymous

When it comes to our core emotional needs, we basically still have those needs even as adults? They still need to be fulfilled for the rest of our lives?