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12 Ways to Overcome Anxiety (Patreon)

Published:
2016-05-11 16:07:12
Imported:
2024-02

Files

12 Ways to Overcome Anxiety (full)

The Psychology In Seattle Podcast. Rerun Episode: Dr. Kirk Honda talks about ways to overcome anxiety. May 11, 2016.

Comments

Anonymous

Just punch people in the face...I endorse that message Go Kirk go

Anonymous

If you don't like it, well you can just f&ck right off...literally laughed out loud. Thank you so much for doing this episode, it opened my eyes to my own struggles. Seriously though, the spider part...just hearing you talk about the levels of exposure I could feel my body reacting. Then I remembered, stop catastrophizing. What's the worst that can happen? The spider is going to jump on you from behind the door where he has been plotting his diabolical attack on you? Not likely.... Thanks Kirk!