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What does DBT look like exactly? 


The Psychology In Seattle Podcast. 

May 29, 2019.

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Music by Bread Knife Incident.  


Comments

Anonymous

Your cat is adorable! 😻

Anonymous

This was really informative. I love all the concepts DBT uses in the mindfulness component of the therapy. It reminds me of ACT therapy with a slightly more investigative journey into the stories that enter our mind and I think that's an important part. Thanks again.