This is a video I created today to get started with the basics. This is done on Desktop but it should be the same except for the Pose Camera when you're in VR mode.
Please let me know what you think about the music!
Just some basic tutorial on how to add the plugins to one chararcter in the scene. Optionally you also can watch how to add posecamera to the windowcamera. Credits to u/ReignMocap for mocap dance animation.