[F4A] Breathe with me and relax (Patreon)

Let's take a few minutes and tune into our body with some guided breathing.

I also want to take a couple minutes at the end to just praise you for making it this far, with whatever your goal is. Setting goals and sticking to them is no easy task and it's ok to rework those goals if what you set in the beginning isn't working for you. 

You're doing so well already taking the time to relax.