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Listen at a low and comfortable volume, as often and as long as needed.

I recommended looping overnight or listening at least 1-2 times before bed for extra-deep sleep. Headphones are optional.


Warning!

This session includes isochronic tones for fast, deep revitalizing sleep.

Please, use only in a place where you can safely relax and fall asleep.

Remember to drink enough water to aid the process and avoid headaches.


Happy sleep! :)

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