Cold Therapy & Happy Holidays (Patreon)

Embracing the cold. It is around 20 degrees Fahrenheit today here in upstate (technically downstate) NY today. I’m addicted to the sun. I do take vitamin D supplements but it’s not the same as feeling the sun on my skin. I’m trying to embrace the cold. I’m thinking of going outside naked in winter like a cold plunge but in the air.. like free cryotherapy :) A good / healthy shock to the system — it’s hard, but I’m going to try to get outside naked in nature as many days as I can this winter ❄️ it’s like the gym, hard to get there but happy once in the flow, and just like @iceman_hof always reminds us, breathing makes this all possible 💪🏽

Benefits of cryotherapy (cold therapy)

* Pain relief and muscle healing. Cryotherapy can help with muscle pain, as well as some joint and muscle disorders, such as arthritis. ...

* Weight Loss. ...

* Reduced inflammation. ...

* Preventing dementia. ...

* Preventing and treating cancer. ...

* Reducing anxiety and depression....***

* Improving symptoms of eczema. ...

* Treating Migraine Headaches.

It’s crazy I was feeling sad and lethargic this morning and after standing outside in the freezing cold my mood is elevated, I’m happier and I feel more energetic!

///

Also happy holidays!!! Enjoy the random holiday photos 😂 I hope you’re all having a safe and joyful holiday season 🎄✨