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I don’t know what to say. I am depressed since 2018 or 2019 year, I am not diagnosed tho, I don’t have any official mental disorder but my symptoms indicate depression:

1) I am always sad, even when I feel happy I am sad somewhere deep inside because there are some reasons that don’t let me feel really happy 🙇🏽‍♀️

2) I think often think about my death.

3) I cry to much, that destroys my physical health. Sometimes I can’t just go to study and i can cry in the bus 🚌 or in the class, It’s really horrible to leave your house during an exacerbation of depression😖

4) I often feel like I have a biopolar disorder but it’s not biopolar. I am a simple woman, one part of me is normal, but the another part of me says “your life is shit, you are trash, your life is a mistake”

You don’t have to be a doctor or a psychologist to understand that a person has depression. Depression isn’t a sickness but it makes people to die.

I dream about saving myself... but it’s impossible

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Comments

Anonymous

It will get better :(

Anonymous

Schnuggie Depression ist nichts außergewöhnliches, tatsächlich sind viele Menschen depressiv, allerdings reden die Meisten nicht drüber. Ich selbst bin seit etwa 10 Jahren depressiv, geplagt von Zukunftsängsten und mir selbst. Ich kann dir nur das weitergeben, was mir auch hilft: Steh drüber, mach das Beste aus deinem Leben, lass die Depression nicht dein Leben bestimmen. Lies dich mal ein wenig in das Thema "Absurdismus" ein, bzw. so viel gibt es dazu nicht, aber ich kanns mal in Kurzform erklären: Nihilismus: Die Welt ist scheiße und du kannst nichts daran ändern. Absurdismus: Die Welt ist scheiße und du kannst nichts daran ändern, aber das Beste draus machen. Mir hilft es, bzw. der Gedanke daran, dir vielleicht auch.

Anonymous

“If it is humanly possible, consider it within your reach”, that helped me. Being stuck in your head happens to everyone, you don't cure it per se, you cure your reaction to it, because it is that, a reaction, learning how to act when you react like that is the cure. It will get within your sight, you'll see it. 💪🏻

Anonymous

Viele fühlen sich so, die meisten sagen es nur nicht

Anonymous

Du weisst ja wenn du reden willst das ich da bin für dich und dir zuhöre. ☺️

PW

Serious depression in your 20's is normal. Just look at all the pop music stars who died in their 20's, usually by self medication. There are many ways to address it and make your life more enjoyable. I read over 100 self books at that time and finally found a few that really worked for me. It's a process. One tool I wish I had known about is called EFT Emotional Freedom Therapy. It's Body Psychology and you can learn it for free on their website. It helps you deal with the emotions you are having today. Over time its like peeling an onion as layers of old emotions come to the surface so you can acknowledge and release them. You may be pleasantly surprised at how easy it is to feel better and better. :)

Anonymous

Feeling Good from David Burns (auch auf Deutsch) saved me in my 30's.