Kun Paused Update (Patreon)
Published:
2023-06-06 19:10:57
Imported:
2023-07
Content
⭐ Hi everyone :D
💚 Thanks for your interest and messages.
I feel way better now, and I remembered how important is to make often a break to practice some exercice and move the body,
so these days I'll slowly recover my activity with you, as I work to fix the problem.
The point is, I had belly issues since days because of rl stress and bad habits I accumulated these late months, so I required to pay a visit to the doctor.
The next plan:
- Schedule a weekly fasting day
- eating healthy and organic food to help digestion
- drink lots of water
- go swimming, practice relaxing exercices, stretching out, walk/run around
- pauses every 30 minutes sitting at the computer...
- then let the body regen.😌
This is not only helpful to recover health, but also, good mood, creativity and enthusiasm!
😉Totally recommended when possible🙏
Wellness-Advisor-Kun