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Hello and happy Friday, Patrons! How is everyone doing this week? We're on day 4 of the Grace n Goose solo extravaganza down in Palm Springs and as far as I can tell neither of us has lost our minds yet! Incredible. However, I did make an executive decision to finally invest in a new VR headset yesterday and QUICKLY remembered how stupid fun beat saber is so minds may begin to be lost in the near future! We'll see! Get those sweet, sweet drums ready for me Mr. Dragons, Imagine! *swat swat swat*

This week has been really nice so far. And I've realized that this little outing was actually more significant than I initially thought. At first it was mostly to get Goose out of our dust filled house. And also to give me a space to work on some writing. But, in the realization that I've never been down here alone in the seven years we've had this place, it suddenly became about being able to be with myself. Which, ironically for this introverted soul, has been harder for me to do in the last few years. I like being alone, but I hate being lonely. And sometimes one causes the other so I've never felt particularly confident in spending periods of time by myself. And if we really investigate that, it's probably why I started making content and ended up with a career on the internet in the first place. Being able to connect online made me feel less alone in my physical space. But, over the last couple of years, and maybe it's a partial byproduct of the glorious mindfuck the pandemic caused for all of us, I've had a lot of anxiety around being alone with myself. I've talked about this in previous posts, but that's what this year has been about for me. Trying to reconnect with myself. So, something that seems like no big deal to a lot of people, spending a week alone in a house with your dog, was actually kiiiinda a big deal for me. And my inner critic (who's suuuuuch a bitch) tells me that's embarrassing to admit, but fuck it, that's what this post is about.

And I dunno if you're like me, but my go to coping mechanism when I can't handle my own emotions is to swaddle myself in a blanket and drown my brain with hours of television and internet until I can't even hear the judgmental or scared voice inside my head anymore. Oh, or drinking. Or, if I'm really nasty, both! For hoooours! It's like revenge bedtime procrastination but from the minute I wake up. It's a strategy I realize I developed from having a tiny TV in my room as a teen and retreating to that safe haven any chance I got. Thankfully, we're on a beautiful break from the booze, so the mindless TV/internet crutch was my major concern coming down here. I wanted to ~gently~ challenge myself to do things slightly (just slightly!) out of my comfort zone in the moments I might feel uncomfortable rather than retreat to the *Gollum voice* preeeecious TV. And you know what I ended up doing the other day? I let an adult woman touch my feet!

In case you missed my announcement on lensday, I got a PEDICURE. Yup. I drove my clammy tootsie's to a professional place where they put them in a tiny tub, scrubbed them like they were sanding wood, and then slapped a thrilling gray on the nails. It was wild, y'all. Now, I know I know, a pedicure is no big deal for a lot of people. But it's kinda a big deal for me. Here's why. I haven't had a pedicure longer than I haven't been down to Palm Springs by myself. I mean, I wore closed toed shoes for my elopement so I wouldn't even have to worry about the feet situation. And the few times I got a pedicure in the past was likely because a stylist told me I had to because of the shoes they wanted to put me in for some event and the people pleaser in me didn't want to upset them. The only other time I remember getting one was with Mamrie on a break from shooting something for HeyUSA and I got the gorgeous gift of learning that she's ticklish and I honestly thought she might kick the sweet woman trying to massage her foot directly in the face. But, other than going along with a friend or fearfully doing it so someone I was paying to dress me wouldn't hate me, the idea of getting a pedicure for myself is COMPLETELY off my radar. Going to a place to offer money to someone in exchange for making your nasty southern hands look better??? In what world!?

I was talking with my little brother yesterday about how weirdly meaningful it was for me to go out and do this for myself and he commiserated on the truth that us Helbigs have a really difficult time doing nice things for ourselves. Sure I can book a vacation for Elliott and I, or go for a great meal with friends, but when it comes to simply doing something small and decent for only myself, it's like I'm trying to drive a stick shift. The car and the steering wheel are familiar but I have NO IDEA how to make it go. I think it also comes from growing up around parents that didn't model doing things for themselves. They helped everyone else, but they never took time for themselves. So the concept of self care always felt cringey or selfish or not worth thinking about. And that's been my systematic thinking all my life. But in these modern times of "if you don't love yourself" mantras and manifesting and mindfulness and living more consciously I think it's important to start to challenge some of our outdated patterns of thought. What's the alternative? Staring at a screen until my eyes bleed and my lower back collapses into itself? That clearly isn't helping me. Though I have already watched an episode of the new season of Queer Eye and cried!

The first episode already got me good! And I'll save the rest for later, as rewards after I've possibly tried to do some alternative styles of self care. But anyway, the pedicure was symbolic because it was a fear I faced. You guys, I was so nervous I was GOOGLING types of pedicures before I left just in case there was some new fancy language I didn't know about and I could be prepared to know what to ask for when I walked in. Even still, after I proudly asked "can ...I.... get a pedicure?" they asked me to pick out a nail color and internally I shouted "OH SHIT, I FORGOT ABOUT THIS PART" realizing I hadn't even thought of what COLOR I wanted. I panicked and went for a stunning summer GRAY. The woman sweetly told me it was "a beautiful color" but I knew she was lying. Didn't matter because I was distracted focusing on keeping my hotdog legs still enough as to not reveal how nervous I was. And then I had the image of Mamrie wheeze laughing and trying not to kick a woman in the nail shop during HeyUSA and it made me giggle to myself. Twenty minutes later I was out of there with those floppy pedicure flip flops grinning like an idiot and high fiving myself in my car. I did it. I paid someone to touch my feet! I must really love myself! And then I giggled all the way home at how stupidly proud of myself I was. Which, now that I'm thinking of it, might have contributed to me gifting myself a new VR set. I was so proud of what I had done I wondered what else could I do for myself. And ain't that just the truth. This self care shit builds momentum. I can start to see how doing nice things for yourself can be infectious. I mean, I'm even trying to wrap this post up now so I can swing by the Palm Springs art museum before it closes. It's been on my "nice things" to-do list for the week. Look at me go!

In conclusion, I hope you've done or might do something nice for yourselves this weekend. You deserve it. And turns out it's nice. Even if it seems scary or selfish or silly. Good luck! And thanks, as always, for being here! 💚G

Comments

Anonymous

Grace, this resonated with me start to finish. As a people pleaser, I’ve been learning how to be kind to myself and take time to chill out. My therapist suggested I write myself an actual permission slip for myself that says “i’m allowed to relax right now.” And it works! Like you said, doing kind things for yourself builds momentum to practice self care, whatever that looks like for you. 💜

Anonymous

I read this while getting a pedicure and I really don't think this lady likes me because this water is BOILING and she just tweezed a huge chunk of skin off my toe and is now putting acrylic nail glue on it. I'm just smiling and will tip wayyyy more than necessary. People pleasing while doing self care🤦🏼‍♀️

Madeleine

Omg Mamrie is me, my mom got me a pedicure as a gift once and my feet are SO TICKLISH it was tortture! I definitely got very close to inadvertently kicking that poor woman in the face. I warned her my feet were ticklish and she was like "I can tell, you're so tense!" Lmao. (I did accidentally kick over a big glass bowl of decorative marbles in the waiting area when I got up though that was unrelated.)

Anonymous

Lots of thoughts here about loneliness, introversion, and how the pandemic [messed] with those things, but primarily an offer to [b^tch-slap] your inner critic for *not being helpful*. Ugh! Wisecrack posted a video recently recently on whether snobs have value, and I've concluded that criticism only has value if it helps the recipient improve. That's why it has to be constructive and well-intentioned, full stop. But it also has to be something that one has the strength and will to act on *at the time it's offered*. Otherwise, it's just twisting the blade deeper into someone's vulnerability. Not kind, not helpful. The Washington Post had a special Well + Good section yesterday that made me think of you - it's a suite of short articles on cannabis, melatonin, and the state of the science vs. the industry. It's a lot :), but there's one article in particular about the link between cannabis and creativity you might find interesting. Hope that you and Goose enjoy the rest of your trip!

Anonymous

Here you go: https://www.washingtonpost.com/wellness/2023/04/20/weed-creativity-mood-impact/?itid=ap_richardsima.

Anonymous

Thanks for sharing this, Grace. As a single gal who lives alone in a new city, this really resonated with me! I went from living in Brooklyn with 2 roomies and living my best pre-covid 20-something life to lockdown, crashing with family & working remotely, turning 30, and moving to a new city alone! (How have we all crammed so many life changes into 3 years??) The whole process has really forced me to get more comfortable with hanging out with myself while trying to identify when that thin line between being alone and feeling lonely kicks in for me. I still don’t have it fully figured out but I’m not going to rush the process. Coincidentally, I’m getting a pedicure with my grandma for her Mothers’ Day present tomorrow! I would love to see the look on my grandma’s face if I picked grey as my color 😅😂

Anonymous

Oh, the endless introvert struggle of wanting to spend time alone but not alone WITH MY OWN THOUGHTS 🥴 but also definitely also not wanting to spend it with people 🫣 lol For the longest time I thought I was really good at spending time with myself because living alone without many friends I do it constantly, but it was only recently that I realized why I spend 90% of my days attached to a screen or with headphones on 🫠 My main form of self-care is buying shit for myself, retail therapy ftw lol, but the way I do it is not very nurturing or productive in any way, I’m also definitely still on the path to only buy things and especially DO more things that genuinely benefit me. Thank you for sharing this and being so honest 💕

thismightgetweird

oh i'm V guilty of retail therapy! You hear Mamrie and I talk constantly about trying to establish a wardrobe of nice quality things and yet it never exactly comes to fruition lol

Anonymous

This is so lovely! And I can relate omg, my sister (/roommate) went on a cruise this past week so it’s just been me and my dog and cat. I like being alone but not usually for more than a day or 2 so it’s been interesting. I will say you’ve inspired me to do something besides getting high to watch tv/play animal crossing today. Idk what yet but something good 😎😎😎

Anonymous

I loved this, I just graduated law school and I'm studying for the bar for the next two months. I related so much to this because I've been trying to come up with self care tasks that I can do to relieve stress that aren't watching reality TV. I think I might go get myself a pedicure.

Anonymous

I don’t have a tv in our bedroom now as an adult because I spent all night hiding in my room watching tv as a kid too. I also don’t get pedicures because I’m scared of someone clipping my nails too short! I feel ya, Grace! I’m glad you’re doing stuff for you! Enjoy it!!

Anonymous

Only referring to my feet as my nasty southern hands from now on