Building A More Capable Warrior Day 10! 8/31/2022 (Patreon)

Upper Body

Chest

Flys X20/20/20/15/15/15/20

Back

Pull ups X10/10/10/8/8/6/6/4

Shoulders

Side Raises X20/20/19/18/16/15/10

Arms

Triceps

Skull Crushers X20/20/15/15/15/12/12

Bent Over Extensions X15/15/10/10

Biceps

Curls X15/15/15/12/12/10/10

Hammer Curls X15/14/13/12/10

GET HARD!