Building A More Capable Warrior! Day 8, 08/29/2022 (Patreon)

Lower Body

NEVER SKIP LEG DAY!

Quads

Leg Extensions X20/20/15/20/20/20

Hamstrings

Dead Lifts X15/15/15/20/20/15

Calves

Calf raises X30/30/20/20/20/20

Abs

Crunches X30/25/20/20/15/12

Butt

Hip Thrusts X20/20/20/15/15/15

Get Hard!

Embrace the suck!