May head v o m it (Patreon)

Movement and mindfulness, the dance of life. 

A soft power lurks throughout the body, as if it could be forgotten it reaches out for more on the outside. Observe what your power wants and needs. They are two separate things. 

We have so much power within, we must recognize it first before letting it run free. 

Imagine being a horse and letting it's energy become an object. 

Could you contain it? Would you want to?

Just because you want to run or destroy things doesn't mean you need to. 

Power is silence and knowledge is power. 

There's something in the silence. The cracks in your skull. 

The throb in your chest. 

Pain decreases when the mind is reconnected to the body by moving it. 

A disconnection occurs when the mind, body, and spirit are not properly challenged. 

Apply the correct resistance needed for consistent progression. 

One does not make a diamond without labor. 

xoxo