Potato workout (Patreon)

1 of 7 workouts for January:

4x

5 deadlifts

5 atlas or heavy ball or heavy ktbell pick up to chest

20 hanging leg raises

20 push-ups

4x

400 m run at sub 530pace

5/5 (10) kettle bell clean and press

20 slam balls

30-45sec rest

4x:

12 x every 3rd rep: 3 sec hold row machine

12 tricep ktbell extensions behind the head

40 mountain climbers

4x

20 bent over rows

10 25# plate bi curls

c/d stretching