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I HAVE NO IDEA MY WEIGHT.

I DONT FOLLOW A DIET PLAN

I JUST APPROACH NUTRITION AND TRAINING SIMILAR:

80/20

80% you do what you know you need to eat

80% you’re in there maintaining work- moving your body

20% you eat your cookies and treats

20% you’re in there murdering yourself

hahahaha.

You cannot go balls to wall every time.

But you can get it every time- just in different ways.

Eat and be happy. 💜😌🐐