Early Access: guided meditation (Patreon)

ASMR Guided Meditation for Relaxation | Relaxing Self Care + Self Love | Sleep Meditation

👼My ENTIRE channel is DEMONETIZED! If you enjoy my content and would like to help me keep creating it here are some things you can do! ❤️ ➖Join my Patreon: patreon.com/heatheredeffect ➖Send me a 'tip' (any amount helps!): https://ko-fi.com/heatheredeffect ➖Listen to my ASMR on Spotify (where I am monetized): https://open.spotify.com/artist/11uBB2l2Ne1rZCyS1xnv1L 🧾Chapter points📜 00:00 Preview 00:42 Introduction 03:21 Get ready to relax 04:25 Focus on your breathing 06:10 Squeeze your hands 07:13 Melt away the tension 11:10 Raise your arms and breathe 13:11 Loosen up 14:00 Tense, and let it go 14:57 Appreciate this feeling 15:30 Calm breathing 16:30 You're doing great 18:35 Countdown to a good place ++++++++++++++++++++++++++++++++++++++++++++++ New videos every Monday, Wednesday + Friday at 2 PM EST ... LIVE ASMR on Sundays at 9:30​ ET! I also stream on Twitch :) ********** 👼Special thanks to my Tingle Gods / Goddesses Xenos & Nam for making my ASMR content possible! Thank you so so so much for everything you do!👼 ++++++++++++++++++++++++++++++++++++++++++++++ ✨Like my content? Support me by following me on my other social media!✨ 💠Links - https://msha.ke/heatheruncensored/ 💠Patreon - https://www.patreon.com/HeatheredEffect 💠Twitch - https://www.twitch.tv/heatheredeffect 💠Instagram - https://www.instagram.com/heatheredeffect/ 💠Twitter - https://twitter.com/heatheredeffect 💠Facebook - https://www.facebook.com/HeatheredEffect/ 💠Tingles: https://tingles.app.link/Heathered-Effect 💠Discord: https://discord.gg/Bce85vU 💠Spotify: https://open.spotify.com/artist/11uBB2l2Ne1rZCyS1xnv1L 💠iTunes: https://music.apple.com/us/artist/heatheredeffect-asmr/1462293022 **I'm also on Amazon music + more -- search 'HeatheredEffect ASMR'** 💗Support me for *FREE* using my Amazon referral links! (Seriously you can just do your regular shopping and use my links and I will get a small commission and it costs you nothing and doesn't change the price of your stuff, win-win!!!): 🇺🇸USA: https://amzn.to/2urHyWS​ ++++++++++++++++++++++++++++++++++++++++++++++ ✨Some other ways you can support my content and get access to exclusive content, art & more -- YAY!✨ 💗Become a Patron: https://www.patreon.com/HeatheredEffect/ 💗Send a tip: https://streamelements.com/heatheredeffect/tip ++++++++++++++++++++++++++++++++++++++++++++++ ✨EMAIL BUSINESS INQUIRIES ONLY✨ 💌 heatheredeffect@gmail.com *I do not do custom videos at this time.* ++++++++++++++++++++++++++++++++++++++++++++++ ✨PLAYLISTS YOU MIGHT LIKE:✨ Watch a *monetized* video from this playlist (or play this on repeat while you work, game, etc.! lol): https://www.youtube.com/c/HeatheredEffect/playlists No talking -- just triggers!: https://www.youtube.com/playlist?list=PLLF2w2xovcxUw70zsDYEmmvIgF9-TqUm- Rambles: https://www.youtube.com/playlist?list=PLLF2w2xovcxVxttLzvYmlanWpxljqTdpF Clothing Hauls: https://www.youtube.com/playlist?list=PLLF2w2xovcxXYPl3SgTEb4-qqkg4f97gz Personal Attention: https://www.youtube.com/playlist?list=PLLF2w2xovcxU8dcUjrSGjeybRNMMwwdnC Scratching, tapping and crinkling: https://www.youtube.com/playlist?list=PLLF2w2xovcxUGUE0ywPBmPNWYnEkPrMC2 💋Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxXvXwZeZ0VR1GnoIsYP0xGL 👄Sounds: https://www.youtube.com/playlist?list=PLLF2w2xovcxU4i4eSaSU5EWRiITAhkWJ0 Lo-Fi ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXr-AvNYNwyE_hBprm6NoEM Roleplay ASMR: https://www.youtube.com/playlist?list=PLLF2w2xovcxXzXshX7Egqy8e-qu5F7c6I Whispering: https://www.youtube.com/playlist?list=PLLF2w2xovcxWUCaAhCloaKg0Z1SYoLemQ ++++++++++++++++++++++++++++++++++++++++++++++ What is #ASMR​? ASMR stands for autonomous sensory meridian response. It's defined as a "calming, pleasurable feeling often accompanied by a tingling sensation." If you've ever zoned out listening to a sound or watching a video and experienced a tingly sensation, then you've experienced ASMR! ASMR videos help people get to sleep. They can also help with anxiety and anxiousness (speaking from personal experience). So, sit back, relax and enjoy these tingle inducing sounds!