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This binaural production is designed to firmly reduce your cortisol level (a hormone associated with stress & aging). High levels of the stress hormone may disturb muscle growth, worsen the condition of the immune system, disturb metabolism, induce sleep deprivation, migraines, hypertension, etc. Listening to this production will make you feel rejuvenated, calm, peaceful, and in a good mood. It is also mixed with brown noise, which causes a deeply calming effect. 

I recommend you to listen to this 1-2 times per day for the best results.  

Please remember that binaural beats can only synchronize brainwaves while you are listening to them on headphones.

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