In this video I cover my basic warm up drill. I want you guys to get used to doing this because it will be a building block for future drills. Full instructional video in Tier II.
Armor Test video in editing and will be Tier I this week.
Cheers!
This is "Shawn Ryan 25 Yard Warm Up PREVIEW" by Vigilance Elite on Vimeo, the home for high quality videos and the people who love them.