Exclusive ~ How I Deal With Anxiety + Guided Meditation :D (Patreon)

Hey everyone! This is my top 10 tips for how I deal with anxiety :D Please remember this is just what helps me and I am passing these along to you in the hopes that they will help you in any way <3 :D We also have a guided meditation that begins at 38:50, so feel free to skip to that if you just want to do the meditation :) I love you guys sooo much and I want us all to feel mentally and physically healthy <3