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Kind words, affirmations, and coping skill tips for people with various mental illnesses <3 Discusses self-validation, being on your own team, black-and-white thinking, and irrational thinking.

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[BINAURAL ASMR] Affirmations for BPD, Depression, Anxiety, Bipolar, Etc.

If you or someone you know may be suicidal, call 1-800-273-TALK (8255). You'll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7. No matter what problems you are dealing with, they want to help you find a reason to keep living. Got a question?

Comments

Anonymous

Bekah, what a wonderful video! When you were talking about stacking, a stubbed toe, lost keys and making bubbles with your hands. I was reminded of the Disney Pixar movie Inside Out. Letting each moment and emotion have it's own bubble and then file it away. :D

JM

"go get 'em" Pretty good, thanks