Guided Relaxation for Racing Thoughts / Anxiety / Intense Emotions (Exclusive Audio) (Patreon)

Hello my Galoshies! Here is the newest exclusive audio just for you! This audio helps guide you through intense emotional moments. It utilizes concepts from Dialectic Behavior Therapy such as mindfulness and distress tolerance skills such as "TIPP Skills". The image for this audio is a quick reference to each TIPP skill.

Reminder: Content such as this is not a replacement for proper treatment. If you are struggling, please reach out for professional help. Life doesn't have to be so hard. It can be easier with the assistance of psychiatric professionals and therapists.

Audio Download: On desktop, click the file name to download. On the app, click the download arrow button.  By downloading this file, you agree to my terms and conditions.