Posts

How to draw a believable transformation Part 1

How to make a believable transformation Part 2

How to draw a believable transformation Part 3

Youtube Transcript Use & Sound Recording Tutorial

WHY DELTA GREEN WORKS

How to remove them from the pedestal

Boundaries for when they keep you guessing

Feel your feelings exercise

How to address your bad habits

Date intentionally - phase 0

Filtering dating questions

How to feel safe and say “no” more easily

Confidence vs Ego

Intrusive thoughts and how to manage then

Guide your emotions: Reframing exercises

How to develop secure attachment

How to love yourself more

Why you judge yourself (+ exercise)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to survive your family for Christmas (or Holidays in general)

How to create a moral compass

Create a relationship with your feelings (feel your feelings)

Develop Inner Power

How to manage and integrate sadness

How to create purpose (step-by-step guide)

Integrate Acceptance

How to recognize Numbness

5 ways to address & integrate numbness

Befriend your mind - "Yes and methodology"

How to use Confidence & Validation

Differences between confidence and validation

How to build confidence

How to avoid becoming the "parent" in a romantic relationship

The Pedestal (Questionnaire)

Stepping Down From the Pedestal: Strategies for Overcoming Idealization

Guided meditation for calming the nervous system

Guided meditation to calm the nervous system (LONG VERSION)

How to replace Resistance with Safety (part 4)

How to accept yourself and your shadow

How to replace Resistance with Safety (final episode)

Give up overgeneralization (part 2)

Sex Dates: for when you feel stuck sexually in your long-term relationship

How to balance feminine & masculine energies (exercises)

Give up overgeneralization (p. 4)

How to become independent and stop feeling lonely

Self-love for men (module 2)

How to make wishes to Nibasa

How to reassure your dog when something throws them off

How to navigate patreon & search for things through TAGS ~