WEEK 13 - PROGRESSION 5 (Patreon)

This week we move to Progression Phase 5. This is the final progression week. Sorry. You know it's coming...

• Increase your goals (if you can) by a further 10%

This weeks challenge is sort of like swimming. We may not all have access to a pool, so give this exercise a go. It's a reverse flutter. See how long you can do this for.  Start at 30 seconds. Try to beat your previous best each day and see what you can achieve with determination.  

Remember: If you pledge for 15 consecutive weeks anytime from now, and you complete this program, you can claim a Kingsglaive inspired medal to acknowledge your achievement. Remember to keep track of everything you do to be able to make a claim for a medal.

Also, if you’re a Patreon, you have access to our support channel. You’ll find other members of the community working on their program. Be sure to state the week you are working on as others might be ahead of you.

Always consult with a professional before participating in any health program. A copy of our full disclaimer can be found here: [link]