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I just staked half my NOSANA
The model is interesting - it has an unstake period - so you stake and select your unstake period and during that time you get no rewards.
The longer you stake your tokens, the more rewards you can earn.
The unstaking period is the time it takes for your tokens to be released back to you after you decide to unstake them. This period can vary, but it's usually a few days to a week. The optimal stake period is the length of time you should stake your tokens to maximize your rewards. This can also vary, but it's usually a few weeks to a few months.
Considering my goals, I am staking half for a 90 day lock up .... about 270 days from now I will unstake... taking me to 1 year.