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Benefits of Walking 20 Minutes Daily-Health is Wealth (Patreon)

Published:
2023-04-17 19:51:13
Imported:
2023-04

Content

Benefits of walking are often overlooked

  • Better brain performance
  • Improved cardiovascular health
  • Weight management
  • Increased energy
  • Reduced stress and anxiety
  • Improved mood
  • Better sleep
  • Strengthened bones and muscles

Thanks Sanjay for sharing

Files

Comments

Anonymous

Perfectly-timed message! Our US Consulate compound in Iraq just started a 1 month walking challenge and everyone is out walking!

Anonymous

Triathlete here 3 swims 3 runs and 4 bikes per week avg 5-7 hours each week for 43 years .. But you are teaching me so much Thanks James

Hightauer

How about running for 30 mins a day after work?

Anonymous

As a person trainer I always suggest walking for everyone of all ages. It’s one of the most underrated activities you can do to improve your health.

Anonymous

just walked for 3hrs pushing a golf cart!

Anonymous

Tangentially, I've been very into cold water immersion lately. Very hard but worth it. Andrew Huberman did a great podcast on the science of it lately.

Anonymous

Walking is my everyday staple. It is essential for my wellbeing and at least for 40 mins. Its a time to reflect, clear the mind and actually solve problems. Also its a wonderful opportunity to admire the world: people, nature ,animals ,buildings etc... So happy to see walking given its due recognition.

Anonymous

What does the brain look like while reading?

Anonymous

In order to fit in exercise and listening daily to IA I use a pair of noise cancelling head phones so that I can listen to James during my morning spinning class

Anonymous

walk our dog for 1 to 2 hours few times a week just took up offer to try walking football (soccer for those across pond) as im 61 10mins each way 5 a side was fantastic

Anonymous

And walking in nature is even better

Anonymous

Definitely for a mental health. It's like EMDR therapy. It's actually good to even keep thinking about the frustrating thoughts while doing the right- left alternative movement. It loosens up the neurophysiological trauma injury, from what I know. I also noticed that people with intense and sensitive mental professions, they love to run for hours! It makes sense lol.