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I care too much about everything. I worry about other people’s feelings. I feel responsible for things that aren’t my fault. I secretly wonder if my friends don’t like me. I over-analyze conversations. I put off things that make me anxious, which only leads to more stress. I expect to get in trouble every time my boss schedules a “Quick Chat” meeting with no context. Are these fears rational? No. Do they plague my brain anyway? You bet.

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