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Here’s an exercise I created for myself.

It is true that I am in a place of despair right now.

So I looked at a photo from one of my happier days this past month.

I look at the photo and I ask “is that still me?”

And even though that me who can smile confidently is buried, I’m still here underneath all this mess.

With K-Pop culture we have a lot of smiling photo cards of idols or we look to idols to shine brightly for us, but let’s also remember to look towards ourselves for encouragement as well.

Even if you find it difficult to smile now, there will be a day when you smile again. Just try to remember a day that made you smile. And if you can’t remember, just look at a photo of a day where you smiled brightly.

For me it was the coming of the spring tide in Korea with a light drizzle that made me feel so… Happy.

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Comments

ilays

I was feeling really depressed today for multiple reasons and decided to just start watching Boys Planet since the final lineup has been announced (usually I’m not interested in survival shows until I know that I like who make it at the end lol). I didn’t want to watch it alone because each ep is 2 hours long, so I of course decided to start watching it from your reactions. Normally I never watch reactions for content I haven’t watched before but it felt like I was right there with you guys. I didn’t know a survival show could make me laugh so hard (though I have shed a few tears) because my face literally feels tired from smiling right now. I know that I wouldn’t have felt so light and at peace for the first time in days if I didn’t just sit down and relax for the 4 hours it took me to watch the first 2 episodes with you and Dezzy.

soel

such a great mindset to have honestly. wishing you lots of happy moments and many reasons to smile in the future too pd.

Wheezefest

PD, your smile looks vibrant and it's amazing to see. But I hope you know that we will understand if you are not smiling as much or at all in your upcoming videos. It's been hard for me to find reasons to smile lately as well but my passion for kpop and the idols who bring me the most joy in life has been pushing me through things. That comes with some guilt because although these idols are saving me, I have no idea what they may be going through and I truly admire how much of a positive light they bring into people's lives. Seeing them happy, makes others happy. You yourself are also a positive light for people and you have helped so many but it is okay to cry, it is okay to frown, it is okay to not be loud and charismatic in your videos. Thank you for being vulnerable with us, that is as admirable as giving us cheerful content to make us feel better.

Donslaught

One of the things I've been listening to a lot lately is Huh Yunjin's I ≠ DOLL. It's been refreshing to hear an idol's uncensored feelings on being an idol and their relationship to the public. I also spent part of today watching Shin Jiyoon's Instagram live and it's comforting to me that although idols go through so much in their life that they can find some ways to handle it. I know it doesn't work out that way all the time but I feel like K-Pop is a community and I hope we can all lift each other up and make each other happy. The pain is there, guys. It will hurt. This will suck. But we are here for each other. Symbiotes. Planeteers. Power Rangers. There's someone out here who cares. PD, you're doing amazing. This move to Korea was never going to be an easy one and greater challenges have been presented to you than I'm sure you could've ever imagined. But you got this. You've shown that. You've seen that. Feel what you need to feel. We're all feeling it the same, together.

WiseSmellyLegs

Before reading the post, when I only saw the photo, my first thought was: “Look at this guy! That’s him! The Nicole Jung simp number one! What a good looking guy with a nice smile” Then I read the post and I remembered your honest reactions full of pure happiness and joy (not just Kara reactions, but in general), so I know that no matter how hard the times are, this smiling dude is still there somewhere and sooner or later he will be back

Incheonguy

Idol content reactions make me smile. Something about the joy of watching someone enjoying what I also enjoy makes me feel happy. Good reactors are far and few between, so I truly feel blessed when I can find one who puts out good content regularly.

Kim Naff

It has been for a while that I've felt that you needed to do more ITZY reactions not just because I like them but because you talk about how healing they are. Maybe now is when you let yourself have that.

Marcel Wannieck

I see people talk about healing content here and I just have to shout out tripleS. There is something about their daily vlogs that's really comforting to me. They have such a comfortable and calm vibe to them. Helps me relax and wind down in these times. And seeing how the tripleS family keeps growing over time, how wholesome the interactions are every time a new member moves in. It's just really nice.

Lia

at days like these i find myself going back and binge re-watching treasure map and their T-talk videos. i just cry even watching the happiest eps ,its somehow comforting to watch someone genuinely have fun but i cant help myself and wonder what's behind those smiles, i remember when junkyu once said that he only cries at his room late at night cuz he doesn't want us to see that side of him and its truly mind blowing how we never saw him cry in public since 2018...im sorry if this is off topic but it has been on my mind a lot these past few days</3

Anonymous

I hope you are doing well but I was wondering if you can react to Xikers Debut Album please

yayasiimsx

Will you visit some of Bins memorial sites? I know it may not lighten up the mood but i saw pictures and its so beautiful! I saw a video someone took and there was a white butterfly flying by all of the flowers ☺️

bravemoomoo

Hi! Your post titled "Whoever needs to read this" is what broke me out of my sadness cycle, I hope that I can return the favour one day. Currently, I have found a happy place watching "Hyemileeyechaepa" (hyeri, miyeon, leejung, yena, chaewon, patricia). Its just good vibes, and of course yena and chaewon bickering. Maybe it would help you cheer up

Fatim

PD Suga just dropped the MV for Amygdala and you MUST WATCH IT. It has heavy mental health themes in my opinion but it’s done so well. I’ve never seen such openness like this in a MV. I think you’d enjoy it ♥️

Harley

I really believe the universe decided to have Yoongi put out D-Day just in time for all of us to experience and cope with everything that’s happening right now. I think you’ll definitely be able to use it as a tool to help you heal and to grow as a person and as an artist. The Amygdala MV just came out and it really hit hard for someone like me that has had past trauma but I’m glad we have artists like BTS to help us grow and heal from pain and be able to smile as well

Megan

You’ve got this, PD. 💛

Amanda Araujo

I often turn to idols or videos (like yours) that make me feel happy when im like this but you're right we should be able to turn to ourselves too sometimes thanks for that reminder and i hope you'll feel ok soon 💜 btw just wanted to let you know since you like Woodz so much that he is having a comeback on the 26th but id recommend you watch his pre release Abyss before the comeback mv since it seems to have a direct storyline continuation

Mollie

Even if you aren't able to muster a smile (really don't push yourself! We all understand) I hope you're able to listen to the Seventeen mini soon. I've been listening to it and crying all morning. They're always my comfort group but this album in particular feels so healing and I hope it's as healing for you. It's like heng:garae part 2, but with Moon Bin leaving us it hits that much harder.

Alsaaa

Not trying to sound weird or rude, but as someone who is struggling with many mental health problems and is in battle with myself, I have always found comfort in music. My comfort has always been music but my saviour kinda came in a group of boys(when I discovered them) from south Korea, speaking a different language, living in a different world, they came in my life as angels... 7 men ATM BTS.... I found comfort, pain, happiness and even more myself in their music and contents! For someone who is constantly looking for a reason to live, when Agust D, said "living because I can't die" in So far away, It hit home... Joon chanting "I live so I love" gave me another life.... Funny enough everytime I get into slump and my mental breaks down (It's bad bad, I can't get out of my room for days) and I think of every possible way to not exist, They kinda always come up with something that gives me life again, In a way I am super dependent on them for myself ATM.... I know this needs to change, But to work on it I need to stay alive...... This time around it was Agust D's Amygdala and Snooze.... Amygdala made me realise that I am not the only person who went through all of shit, yoongi is there as well and he is string whole Snooze gave me the comfort, the hope that someone is there! And it's okay If I am not feeling good ATM, things will change.... Please listen to Snooze PD! And read the lyrics, I am sure it will help you alot Take care

Kristineee

Thank you for sharing PD! It's been a rough season and listening to music that brings me happy memories/looking at old photos definitely helps. These days I've been listening to Yoongi's new album D-Day and it's been so comforting to hear encouragement from one of my favorite idols. I hope things become brighter for us very soon, even though right now it feels like it's so difficult to smile. I know there are so many things out there that do bring us joy and are worth being here for.

beannieswife

oooh u look so pretty smiling jae! ive very busy, ill catch up with patreon soon i hope :´) wish u and blaire are having a great time!

a k

Thanks for this, Jaehyuk PD. It's a little encouragement I needed for the day.

SinA__yah

This is truly a great idea! I'll try this for sure. And you look so beautiful when you smile!