workin fall (Patreon)

Two lil brute workouts:

1) 

5 minute run 

50 bodyweight squats 

50 pushups 

50 sit ups 

5x:

12 back squats 

30-60second wall sit 

10 jumping alter lunges

4x:

200m sprint

20 box jumps 

20 kettlebell swings 

3x:

resistance band lateral shuffle ~

broad jumps 

alternating single leg bounds 

20 jump squats 

5 minute run 

50 bodyweight squats 

50 pushups 

50 sit ups 

2)

4-8x:

40 walking kettlebell lunges

20 sledge hammer 

heavy med ball toss 

20 high knees

15 single arm dumbbell bent over row 

10 wall ball 

40 jump rope