Workouts (Patreon)

I don't think anyone really pays much attention to these or maybe I am wrong but I totally dropped the ball and didn't post some for last month and will get on to that but to be honest... a lot of my training is just by feeling, I listen to what feels like it is lagging or what is obvious by purely observing my own physique which leaves me in the motion. this movement. once I get going I generally create my workout around what I am honestly feeling so most the time i'm like I got no idea what I just did I just know it felt right... I have a deep understanding that when I hit 'failure' that I actually have fifty percent more in me. this is something many of you do not know. you have to know that your brain is a protector. 

Most of my workouts consist of me doing lots of movement involving some type of heavy lifting, rowing, throwing, and just fun. I like a good challenge, I like to giggle and wiggle throughout it and kick major ass.. The farther I get into the set the more energy I get, pumping the rep out effortlessly..  feeding off of my own energy of having so much grit. it is addicting to have so much. I constantly get to break barriers and prove to my brain that I am capable of so much more every time. 

I am glad I broke my back. For many reasons.. but one major one being it helped show us the real problem (not being connected to your sacrum isn't a good thing at all by the way hahaha) but its taught me a lot about life. I am constantly humbled my ability and also my disabilities. I do not limit myself but more so understand myself entirely. I have seen evil within, I know true pain, and this has made me a great healer, I can connect with people on a whole other level due to feeling so much at all times. 

and that's what I utilize while training. what connects me more? how do I get more connected and whole to not only myself but those around me. 

Here's a few workouts:

1)

21-15-9-6-3

(increase in weight)

back squat 

row machine (calories)

weighted push-ups 

---------

4x:

30 alternating dumbbell snatches (15 each arm)

50m bear crawl 

10 pull ups 

20 slam balls 

2)

4-6x:

600m run 

30 banded jump squats 

15 flat bench 

40 Russian twists 

3)

5x:

8 back squats 

12 front squats
---------

2x:

2 minute w/ 30 second rest between each

body weight squats 

lateral lunges

jumping alternating lunges 

4x:

30-20-10

bent over rows 

bench 

4)

5x:

20 lateral shoulder raises 

10 burpees 

20 around the world 

------

4x:

15 upright kettlebell rows 

30 battle ropes 

heavy farmers carry 

15 box jumps 

------