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A BFE roleplay with validation, gentle distractions and reminders that you're not in danger during a panic attack. That no matter how horrible things feel, your mind will return to normal on its own. 

Comments

Ash

I know this is an older audio but it just cut short what would have been a very unpleasant anxiety spell. It's impossible to express how grateful I am for being spared one of those spirals but the very least I can say is thank you 💛

Defrosted

I'm so, so glad this audio help spare you from an anxiety spiral like that 💛 It means a lot to know my words and voice are able to offer comfort during such difficult times 🥺